Amount of Dihydrophylloquinone in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 0 µg of Dihydrophylloquinone. Change amount
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Dihydrophylloquinone
Dihydrophylloquinone is a nutrient present in many other foods. The below table lists foods high in Dihydrophylloquinone other than Quinoa, uncooked.
Shortening, vegetable, household, composite
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164.9 µg
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
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103.8 µg
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Margarine-like, margarine-butter blend, soybean oil and butter
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72.3 µg
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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70 µg
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Cream substitute, powdered
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68.2 µg
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Crackers, cheese, sandwich-type with cheese filling
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64.3 µg
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Pie Crust, Cookie-type, Chocolate, Ready Crust
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64.1 µg
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KFC, Popcorn Chicken
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62.3 µg
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Pie crust, deep dish, frozen, baked, made with enriched flour
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61.4 µg
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BURGER KING, french fries
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58.4 µg
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TACO BELL, Nachos
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56.4 µg
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Margarine, regular, 80% fat, composite, tub, with salt
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53.6 µg
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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53.6 µg
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
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51.7 µg
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McDONALD'S, french fries
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48.6 µg
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Snacks, tortilla chips, plain, white corn, salted
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43.7 µg
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Snacks, tortilla chips, unsalted, white corn
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43.7 µg
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Crackers, standard snack-type, sandwich, with peanut butter filling
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42.8 µg
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Fast foods, potato, french fried in vegetable oil
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42.8 µg
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Waffles, plain, frozen, ready -to-heat, toasted
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35.5 µg
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Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
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13.28 g
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13.28%
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Energy (calorie)
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368 kcal
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Energy (joule)
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1539 kJ
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Protein
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14.12 g
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14.12%
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Total lipid (fat)
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6.07 g
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6.07%
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Ash
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2.38 g
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2.38%
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Carbohydrate, by difference
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64.16 g
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64.16%
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Fiber, total dietary
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7 g
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7%
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Starch
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52.22 g
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52.22%
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Calcium, Ca
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47 mg
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0.05%
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Iron, Fe
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4.57 mg
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Magnesium, Mg
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197 mg
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0.20%
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Phosphorus, P
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457 mg
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0.46%
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Potassium, K
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563 mg
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0.56%
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Sodium, Na
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5 mg
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Zinc, Zn
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3.1 mg
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Copper, Cu
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0.59 mg
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Manganese, Mn
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2.033 mg
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Selenium, Se
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8.5 µg
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Thiamin
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0.36 mg
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Nutrients in Quinoa, uncooked